Technique
Row
Metcon
For time
Row 500m
Assault bike 30 Cal
50 box jumps 20/20
40 deadlift 70/50
30 toe to bar
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
