Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
3 Rounds For Time
20 Sumo Deadlift High pull 35/25
15 push press 35/25
Finisher
Max effort handstand wall hold
Olympic Lifting
OHS with 3 sec pause
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
