Day: June 5, 2018

Strength
Deadlift
5/3/1 75% 85% 95%

Metcon
5 Rounds For Time
15 Hang power clean 45/30
12 front rack lunge

Finisher
3min ME plank

Olympic Lifting
Jerk
1-1-1-1-1

Metcon
3 Rounds For Time
100 Double under
40 Pull up
30 KB swing 32/24
20 Alt dumbell snatch 22/15
10 wall climb

Olympic Lifting
snatch
1-1-1-1-1