Strength
Back squat
5/3/1 75% 85% 95%
Metcon
AMRAP 18min
200m run
12 toe to bar
10 HSPU
8 Squat clean 45/30
Olympic Lifting
OHS
1-1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
