June 3, 2018 – CrossFit Coorparoo

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Monday WOD

June 3, 2018May 28, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back squat
5/3/1 75% 85% 95%

Metcon
AMRAP 18min
200m run
12 toe to bar
10 HSPU
8 Squat clean 45/30

Olympic Lifting
OHS
1-1-1-1-1-1