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Day: June 1, 2018

Saturday WOD

June 1, 2018May 22, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
7 Rounds For Time
6 Power snatch 40/30
12 Lateral bar burpee
24 wall ball

 

Tagged Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, CrossFit gym brisbane, crossfit open, crossfit WOD, learn crossfit, try crossfit

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