Strength
Strict press + 2 push press
1-1-1-1-1
Metcon
3 Rounds For time
Run 400m
20 Toe to bar
15 burpee box over
Olympic Lifting
Overhead squat
3-3-3-3-3
Super Set
Sots press
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
