Day: May 30, 2018

Strength
Strict press + 2 push press
1-1-1-1-1

 

Metcon
3 Rounds For time
Run 400m
20 Toe to bar
15 burpee box over

 

Olympic Lifting
Overhead squat
3-3-3-3-3
Super Set
Sots press
3-3-3-3-3