Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
30 wall ball
50 Double under
Olympic Lifting
Snatch balance
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
