Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
10min AMRAP
3 bar muscle up
10 power snatch 35/25
Finisher
3min ME v-up
Olympic Lifting
Cluster
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
