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What a way to finish testing week with FRAN!!!!!
For those of you who have done this bench mark many times, don’t let it get in your head. Its a sprint approach it like a sprint, have your game plan which we will discuss during the brief and just go for it!
Run 1.6km TT
Fran
21,15,9
Thruster 42.5/30
Pull up
REMINDER ALL NEXT WEEK IS BRING A BUDDY WEEK
All they need to do is complete the waiver form and come along and train for a week for free 🙂
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
