May 8, 2018 – CrossFit Coorparoo

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Wednesday WOD

May 8, 2018May 1, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Technique
Rope climb

Strength
Back Squat
1-1-1-1-1

Metcon
Dead by
Thruster 50/35

Finisher
Team AMRAP 4min
ME Rope Climb

Olympic Lifting
Clean and Jerk
1-1-1-1-1