Metcon
28min AMRAP
200m OH plate carry 20/10
20 Alt lunge OH plate
20 Wall ball 10/6
20 burpee onto plate
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
