Strength
Bench press
3×5 40%, 50%, 60%
Metcon
For time
500m row
20 squat clean 50/35
20 shoulder to over head
20/15 Cal assault bike
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
