Metcon
Running Cindy
30min AMRAP
5 pull up
10 push up
15 air squats
400m run
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
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CALL US TODAY FOR A FREE TRIAL
Metcon
Running Cindy
30min AMRAP
5 pull up
10 push up
15 air squats
400m run
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
