Metcon
5 Rounds for Time
30 sit up
20 pull up
10 burpee
Assault bike reach 90/70 RPM
Olympic Lifting
Clean T&G with 3 sec pause
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
