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I look forward to seeing you all Saturday night from 6pm for what will be an amazing night 🙂
Partner WOD
30min AMRAP
Partner 1 400m run
Partner 2 AMRAP of:
10 Deadlift 100/70
1 rope climb
*1 partner completes 400m run while partner 2 completes AMRAP swap and continue AMRAP from where partner finished
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
