Strength
Squat Snatch + 3 Overhead squat
1-1-1-1-1
Metcon
3 Rounds For time
12 Alt front rack lunge 45/30
15 lateral bar burpee
Olympic Lifting
Hang clean
1-1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
