Strength
Strict press
5/3/1 75% 85% 95%
Metcon 18min cap
5 rounds for time
50 Double under
20 Toe to bar
10 box jump
Olympic Lifting
Hang snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
