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Congratulations David on this months member of the month. Here are some of your favorite movements into a spicy Saturday partner WOD .
The ‘Doc’
Partner WOD
5 Rounds FT
400m Sandbag run/carry
20 Front rack lunge 45/30
30 Wall ball 10/6
6 Rope climb 14ft
*both partners compete run together may share sandbag
*share reps as needed
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
