Metcon SPRINT
Assault bike Cal 40/30
30 Chest to bar pull up
20 power clean 60/40
15 bar facing burpee
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
