Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
400m run
50 double under
20 air squats
Olympic Lifting
3 position clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
