Technique/strength WOD
Kipping/Butter fly pull up/5×5 strict pull up
Metcon
20min AMRAP
9 squat clean 45/30
12 HSPU
15 Pull up
Olympic Lifting
DT
5 rounds for time of:
12 Deadlifts, 70/50
9 Hang Power Cleans,
6 Push Jerks
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
