Partner WOD
30min AMRAP
-Partner 1 completes
800m run
-Partner 2 completes AMRAP of:
15 box jump 24/20
12 Dumbell hang clean and jerk 22.5/15
*change once partner returns from run
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
