Strength
Bench press
3×5 40%, 50%, 60%
Metcon 16min AMRAP
30 Wall ball 10/6
20 Toe to bar
15 burpee
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
