Strength
Turkish Get Up
2 x 5
Strength
5 x 5
Strict pull up
Metcon
5 Rounds
30 Double under
6 power clean 60/40
Olympic Lifting
Clean T&G
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
