Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
AMRAP 15min
walking Lunge 20m
15 pull up
20 sit up
Olympic Lifting
Overhead Squat
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
