Strength
EMOTM 5min
3 Strict pull up
or
3 bar MU
or
3 ring muscle up
Metcon
AMRAP 14min
12 Alt Front rack lunge 45/30
10 Toe to bar
12 Kettlebell swing 32/24
5pm OPEN 18.5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
