Strength
Deadlift
3×3 70%, 80%, 90%+rep
Front Squat
3×3 70%, 80%, 90%+rep
Bech press
3×3 70%, 80%, 90%+rep
Finisher 1min
ME effort calories assault bike
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
