Strength
Strict Press
3×3 70%, 80%, 90%+
AMRAP 10min
5 Power snatch 45/30
10 Overhead Squat
20 Double under
Finisher
2min ME Knee to elbow
Olympic Lifting
3 position Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
