Strength
1 Push press + 4 push jerk
1-1-1-1-1
For Time
Row calories 40/30
Run 800m
Then 3 rounds
10 pull up
15 push up
20 air squats
5pm OPEN 18.4
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
