Metcon
30min AMRAP
200m OH plate carry 20/10
50 Double under
20 Toe to bar
20 Alt Dumbell snatch 22.5/15
Olympic Lifting
Power snatch t&g
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
