Metcon
30min AMRAP
200m OH plate carry 20/10
50 Double under
20 Toe to bar
20 Alt Dumbell snatch 22.5/15
Olympic Lifting
Power snatch t&g
5-5-5-5-5
Day: March 13, 2018
Wednesday WOD
Technique WOD
Wall ball
Strength
Back squat
3×5 65%, 75%, 85%+rep
Alt Front rack lunge
3 x 8
Strict press
3×5 65%, 75%, 85%+rep
Finisher
3min AMRAP
Wall ball
Olympic Lifting
Power clean T&G
5-5-5-5-5
