March 8, 2018 – CrossFit Coorparoo

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Friday WOD

March 8, 2018February 26, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict press
1-1-1-1-1

Squat clean
1-1-1-1-1

Open 12.1
7min AMRAP
Burpee

5pm OPEN 18.2