Strength
Run 1.6km
Row TT 2km
Max unbroken pull up
*complete in any order
Olympic Lifting
Overhead Squat
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
