Strength
Barbell bent over row
3 x 5
Superset
Strict pull up
3 x 5
Metcon
AMRAP 12min
10 deadlift 100/70
5 muscle up
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
jerk
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
