Strength
Barbell bent over row
3 x 5
Superset
Strict pull up
3 x 5
Metcon
AMRAP 12min
10 deadlift 100/70
5 muscle up
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
jerk
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CALL US TODAY FOR A FREE TRIAL
Strength
Barbell bent over row
3 x 5
Superset
Strict pull up
3 x 5
Metcon
AMRAP 12min
10 deadlift 100/70
5 muscle up
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
jerk
If you have any questions feel free to contact us and we’d be more than happy to help
