February 15, 2018 – CrossFit Coorparoo

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Friday WOD

February 15, 2018February 5, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Bench press
3×3 70%, 80%, 90%+rep

Metcon
21-15-9
Squat snatch 45/30
bar facing burpee