24min AMRAP
10 Russian KB swing 36/26
6 strict HSPU
6 strict ring dip
6 strict pull up
Finisher
30sec
ME calories Assault bike
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
