February 14, 2018 – CrossFit Coorparoo

CALL US TODAY FOR A FREE TRIAL

Thursday WOD

February 14, 2018February 5, 2018 by Adm1n_Acc3ss, posted in Daily WOD

24min AMRAP
10 Russian KB swing 36/26
6 strict HSPU
6 strict ring dip
6 strict pull up

Finisher
30sec
ME calories Assault bike