Strength
Back Squat
3×3 70%, 80%, 90%+
Metcon
For Time
Assault Cal 30/25
40 wall ball
40 Double under
20 single DB OHS 22.5/30
Finisher
0-1min ME toe to bar
1- 2min ME sit up
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
