Strength
Deadlift
3×3 70%, 80%, 90%+
Super set
3 x 3 Strict chest to bar pull up
Metcon
Buy in 20 pull up
Then 3 rounds
20 Hang power clean 45/30
15 toe to bar
Buy out
20 Burpee
Olympic Lifting
3 position clean 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
