Metcon
Row 1km
1.6km run
50 wall ball
20 Toe to bar
25 wall ball
10 To to bar
Olympic Lifting
2 power clean + 3 squat clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
