Strength
Strict pull Pull up
3 x 5
1 x ME unbroken pull up
Metcon
21, 15, 9
Deadlift 100/70
Ring dip
Finisher
2min ME V-up
Olympic Lifting
1 push press + 3 push jerk + 1 split jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
