NEW STRENGTH CYCLE–
Strength
Back squat
3×5 65%, 75%, 85%+rep
1 Strict press + 2 push press + 3 push jerk
1-1-1
Metcon
10min AMRAP
20m Double KB or DB rack lunge 20/12
12 HSPU
Olympic Lifting
Squat Snatch
5-5-5-5-5 (re set each rep)
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
