February 1, 2018 – CrossFit Coorparoo

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Friday WOD

February 1, 2018January 22, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Muscle up technique/skills

Metcon
20min AMRAP
25 Kettlebell swing 24/16
10 OHS 45/30
5 Muscle up