Strength
Strict pull up
3×5
Metcon FT
30 cal assault bike
30 cal row
40 alt DB snatch 22.5/15
40 box jump 24/20
400m run
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
