Strength
Power clean T&G
3×5 40%, 50%, 60%
Metcon
5 rounds
5 bar muscle up
10 Deadlift 120/80
Olympic Lifting
Strict press + 2 push press + 3 push jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
