Strength
Power snatch T&G
3×5 40%, 50%, 60%
Metcon
3 Rounds For time
50 double under
30 wall ball 10/6
15 Toe to bar
Finisher
2min Hollow Hold
Olympic Lifting
DB Single arm sots press
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
