Metcon
For Time
200m run
20 Front squat
400m run
15 Front squat
600m run
10 front squat
800m run
5 Front squat
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
